Chair Yoga
Chair Yoga is ideal for those with accessibility limitations, trouble getting off the floor, or have balance or mobility concerns. This class pairs nicely with physical therapy and can promote healthy lifestyle for seniors. Don't let the chair fool you, chair yogis rave about how great they feel from the strength building potion of the class. Stretch, strengthen, and breathe in this class suitable for all-levels. For more on chair yoga feel free to call or email Carissa Adams.
Upcoming Chair Yoga Classes:
Chair Yoga at Luna Sol- Every other Sunday
Every other Sunday 11am (45-minute class)
$15
Pre-registration required. Register here: https://www.lunasolstudio.com/events-1
1st and 3rd Mondays 10am Bacon Memorial Library (FREE) (through May) 45 Vinewood St, Wyandotte, MI 48192
Pre registration required. Register online using library website or by calling or visiting the library.
*April & May: 1st and 3rd Monday of the month 10am
(Registration opens 2 weeks before class at 10am)
* June: every Monday and Thursday 10am
*Jul: every Monday 10am
*August: TBD
*Sept: TBD
Allen Park Public Library - Gentle yoga (with or without the chair) (Free) This beginner-friendly class is designed to be accessible with or without a chair, offering a relaxed and supportive environment for all.
This gentle yoga class is a laid back class suitable for all levels. Explore the softer side of yoga using a chair as a prop (optional) or relax and unwind on your mat as I guide you through a peaceful yoga class. Stretch, breathe, strengthen, and find balance with YOGA!
CLASSES RESUME SEPT 2025
September 20th 2pm
November 15th 2pm
December 20th 2pm
Chair Yoga Sessions at Yoga 4 Peace (one-on-one)
13550 Dix Toledo Rd, Southgate, MI 48195
60-min One-on-one Chair Yoga Session $65
(+$10 per additional participant)
60-min Private Group Chair Yoga Session $70
(up to 10 participants)
New at Yoga 4 Peace:
Fridays 1:00pm at Yoga 4 Peace $10 with Camille ***
***Chair Yoga at Yoga 4 Peace Fridays at 1:00pm have resumed! This class is lead by Camille. (I do not teach this class, but I welcome you to try this class. By attending this class you support local non-profit yoga studio, Yoga 4 Peace)
